Release, Relief, or Relive

God has a super master plan for your life.  Don’t remain stuck in a rut because you’re weighed down with guilt or shame.  Instead, find the power to RELEASE those negative emotions.   The struggle for inner-peace is an ongoing battle, which causes significant stress.   This negative emotion can often make you feel reclusive, agitated or aloof.

But as you prepare for the next four days to welcome the month of February, think positively.   Take a moment and reflect.  Ponder how you can invite healing and restoration into your life by releasing pent up issues from your past.  The suppressing of pent up frustration, from past issues, can hinder the positive progression in your life.  Remember, God wants you to live an active life where you’re happy daily—not fighting depression, low self-esteem, guilt or shame.

Step #1: Learn ‘how-to’ positively release your ‘pent up’ issues.  You must RELEASE your GUILT or SHAME.  Let it go.  Cast your worries unto the Lord.  For Philippians 4:13 (KJV) reminds us “I can do all things through Christ which strengthens me.”  Christ will give you the power to overcome every affliction or battle that’s hindering the progression of positive growth in your life.  For example, you can implement the following strategies weekly: pray, meditate, or journal.   Just these three simple strategies alone can evoke peace and balance in your life.  Remember, you are a child of God.  God doesn’t want to see you struggle.  Don’t allow GUILT or SHAME to hinder the blessings that God destined for you in 2015.

Step #2: Find relief in this season.  The longer you carry those feelings of guilt or shame around, the longer you’ll battle with those ‘pent up feelings’.  Do yourself a favor.  Find some RELIEF.   As a Christian, your peace is everything.  When you’re seeking deliverance and “RELIEF” in your life, start with some simple steps:

  • accept the “problem” at face value
  • receive your part in the “problem”
  • forgive completely
  • forgive yourself wholeheartedly
  • bury the issue

In life, finding RELIEF is an active strategy that will help you unwind in a healthy manner.   I’ve listed several strategies above, but the primary strategy is keeping calm and accepting the “problem” at face value.  For some people, it’s difficult to accept the truth because the truth hurts.  If you’re feeling pain, then it means that something is wrong.  Accept your part in the problem, find a solution to alleviate your pain…like forgiving the person(s) entirely, and then forgive yourself wholly, and bury the issue for good.   Listen; don’t relieve the pain temporarily but permanently.

Step #3: Release the issue, find relief, or relive the test.  When you’re suffering intensely with guilt or shame, oppressive battles within your mind can consume you.  Don’t keep reliving a life of GUILT or SHAME.  It steals your peace.   That’s why it’s time to let go and let God heal all the broken pieces in this season.  Let me suggest two simple strategies.

Strategy #1:

Write a letter.  Address it… (Dear Hurt, Dear Pain, Dear Guilt, etc.).   You get the picture.  List every issue, hurt, guilt, shame, etc., which has stolen your joy and peace.   Write down how and why it’s kept you captive for years.  Now, tell the “issue” or “problem” why it will NO longer keep you hostage.   Seal the letter.  Then, locate a ‘safe’ place and burn it.

As your letter burns, walk away slowly without looking back…all the while repeating, “I AM NOT MY PAST.  I WILL NO LONGER ALLOW THIS GUILT, HURT, or SHAME to consume me or steal my peace.”  Do not look back, or you’ll risk the burden of reconnecting with your problem.  Your life is much too valuable for that.

Strategy #2:

Listen to my awesome FREE audio download titled: Release, Relief, or Relive.   Share it, and I hope this audio minister to your heart.

Please freely “SHARE” this word.  Remember, Psalm 55:22 says, “Cast they burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved.”  You got this…

Praying for you always, XOXO

Leslie E. Brown/ShameNoMore™

Transformation Discovery Coach

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Your Miracle Is Right Around the Corner

Around the corner

When I woke up this morning, I started to meditate.  I heard the small voice of God speaking. It’s amazing how God’s presence can change our perspective and change our entire day.  Not to get too personal, but as I was preparing breakfast this morning, I felt the visitation of God.  It was very strong.

First, God wants us to “COMMAND” our mornings. Take time to pray, meditate, exercise, journal, or self-reflect.  These strategies can help “set” the temperament for our entire day.  Daily, it’s imperative that we honor God by carving out time to converse with Him. When we fail to command our mornings by honoring God, distractions from the enemy can seep into our spirit causing physical and spiritual disruptions.  When we pray, we’re equipping ourselves to withstand the blows of the enemy.  Get rooted in the word when driving to work, while drinking coffee, or while sitting in bed aimlessly.  Every moment that we invite God in, we willfully build a spiritual bridge that allows us to tap into God’s purpose for our lives.  His word daily is food to our souls and nourishment for our bodies.

Next, God doesn’t want us to compromise.  We must stand strong, and we cannot compromise our well-being in this season.  Stay focus; stay mentally healthy; stress-free, and guilt-free. I must be honest; I use to compromise myself for the sake of fitting in with others.  But as I continually grow in Christ, God reminds me to stand on His word as a guide for my life as noted in Jeremiah 29:11 (NIV) where it is written that God has a plan for our lives.  It’s not to harm us, but these plans are to prosper us so that we’ll have hope as He guides and directs us into our future.  Therefore, we must stop compromising our peace.  Remember, God doesn’t function in dysfunction.  He’s a man of order. That’s why it’s important that we build a relationship with God and that we converse with Him daily as we “Command Our Mornings.”

Then, God wants us to trust HIM!!!  I believe that God’s building our FAITH in this season.  He’s building our faith with various test and trials.  Through these various test and trails, God is causing us to exercise our faith and depend totally on him.  For it is written in Proverbs 3:5-6 (NIV), “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” 

Finally, God’s working a miracle in our lives.  Let’s stay strong and not sway from God when situations start to look weary.  Remember, God is watching during the test; he’s just quiet as He conducts an evaluation of our hearts and reactions to see if we’re walking by “faith” or walking by “sight”.

Sincerely,

~ShameNoMore

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MAKE YOUR MARK FRIDAY: Let’s Move!

Proverbs 22:9 says, “The generous will themselves be blessed, for they share their food with the poor.” (NIV)

Hello Ladies,

Today is “MAKE YOUR MARK” Friday.  As a woman after God’s own heart, how do you plan to make your mark today?  As women, it’s imperative that we grow in helping and saving others.  Philippians 2:4 says beautifully, “not looking to your own interests but each of you to the interests of the others” (NIV) is a great way in which we should live and govern  our lives.

For example, Esther in the Bible was an orphaned, but she never allowed her circumstances to yield her growth in helping others.  And while she waited, she took the time to hone her skills.  Esther wasn’t a woman seeking wealth, but she was a woman looking for a greater purpose in life.  Therefore, how do you plan to MARK this day as your day of purpose?

During Esther’s time, it was not permissible to go before the King and make your petition known, but Esther had a TRUE purpose that didn’t contain FEAR.  Her purpose was bigger than her life.  It was to save her people.   In Luke 6:38 it affirms, “Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.”(NIV)  Today is Friday, it’s the end of the work week and many of us are gearing up for a weekend of fun.  However, before you cutout to enjoy your family and friends, or just to relax, think about ONE person that needs your help.  Who can you save today no matter how big or small?

So I’m planting a seed of ACTION, are you a woman of faith and courage?  Like Esther, who has God PLANTED in your HEART to help?  Ladies, Esther had a watchful spirit.  This spirit was used to determine the time that she needed to take ACTION.  Today is your time and season, so remain watchful and make your move TODAY!

Continue to have a MAKE YOUR MARK Friday, July 13, 2012

~Shamenomore

Source: http://www.biblegateway.com

Thanks for your continuous support of my new book The Thorns Within…By L. E. Brown and don’t forget to join us on facebook.

Sip, Reflect & Let’s Talk: S.H.A.M.E.

Hello S.H.A.M.E. family,

There are several inspirational words/quotes I would like to share with you today.

T. D. Jakes says, “You know you’re winning when people start to HATE you.  That’s a sign that you’re entering into a NET breaking blessing.”

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Balance is essential to success. Therefore, establish mental & emotional stability and your success will come. ~Shamenomore

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SHAME is an emotion, state of being or condition.  Therefore, change your condition for the good & your emotion and state of being will SHIFT. ~Shamenomore

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Philippians 4:13 NKJV says, “I can do all things through Christ who strengthens me.” Have a CAN DO SPIRIT today! ~Shamenomore

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Continue to PUSH and have a GET RIGHT FRIDAY!

~Shamenomore

Let Go and Let God

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Create in me a clean heart, O God, And renew a steadfast spirit within me. (Psalm 51:10 NASB)

Dear Sisters Healing Against Mental Emotions (S.H.A.M.E.):

Oftentimes as women, we participate in messy settings that result in messy situations.  We’ve all been there at one time or another where this very act of messiness turns into feelings of guilt and SHAME.  However, the issue is that holding on to guilt and SHAME can become the root causation of living life unfulfilling, which can lead to us feeling uncomfortable in our own skin.  As women of God, in order to live a healthy life daily, we must learn to Let Go and Let God Have His Way.

Holding on to our past or a messy situation out of guilt or SHAME is never of God because He’s a God of restoration and healing.  As we continue to develop our spiritual journey, we are continuously faced with various life challenges.  These encounters can prove to be detrimental to life or they can prove to be beneficial to life.  At any rate, these hindrances can present it’s foul existence in numerous entities such as: pretending like we’re happy in a failing marriage, enduring unhealthy friendships/relationships, repeating the generational curse of poverty, working continuously in a dysfunctional job environment, allowing alcohol/drug addictions to cause daily stressors [be it directly or indirectly], failing to recognize spiritual bondage, fostering the hidden spirit of envy/jealousy, participating secretly  in adulterous relationships, supporting the spirit of generational backwardness, or tolerating the generational curse of  robbing Peter to pay Paul just to name a few.  At any level, as Sisters Healing Against Mental Emotions ™(S.H.A.M.E.), we must stop these cycles from rearing it’s monstrous heads generations after generations in order to restore a positive level of normalcy within our lives.  According to Psalm 71:20, “Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up” (NIV), which means that God can restore any dormant situation no matter how the circumstance(s) may look.

As sisters, we have a tendency to hold on to problems that disturb the very core of our inner peace. But as we continuously strengthen our relationship with God, it’s imperative that we learn the proverbial lesson early-on of Letting Go and Letting God Have His Way!  Remember ladies, God can’t bless messiness because He’s a God of order and restoration.  In other words ladies, living with guilt and allowing SHAMEFUL feelings to take control in our lives daily is toxic to everyone involved.  For example, it’s amazing how we will allow others to make us feel guilty because we no longer want to function in dysfunction causing us to feel a sense of guilt or SHAME like a ton of bricks weighing physically, mentally, or emotionally within our souls.  Therefore, in Psalm 55:22, God says “Cast your burden upon the Lord and He will sustain you; He will never allow the righteous to be shaken” (NASB). So, what are we waiting for to cast our burdens unto Him?

In short, as we continue to grow in faith by Letting Go and Letting God Have His Way, we must remember that we can choose how we react to various situations in life through evoking prayer and supplication, or we can continuously repeat cycles of generational curses to no avail because we fail to Let Go and Let God Have His Way.